A guide to eating in the city with food restrictions
fear your food sensitivities no more!
Navigating the food scene in Toronto with food sensitivities can feel like walking through a minefield - one wrong bite and it’s game over! But not to fear, we’ve got your back.
This week, we’re diving into the deliciously complex world of allergy-friendly dining. From gluten-free, to diary-free, and more, we’ve searched the city to find spots that cater to your needs without sacrificing flavours. Say goodbye to the stress of “Can I eat that?” and say hello to some delicious, sensitivity-friendly eats.
On Third Thought
By far the best allergen conscious gelato in the city!
El Pocho Antojitos Bar
The churros are a must try on this 100% gluten free menu!
Pai Northern Thai Kitchen
At Pai you can easily make any dish gluten, peanut, and dairy free.
Tabule
Our allergen friendly favourites at Tabule are the gluten free and vegan laffa bread, and the gluten free falafel!
Cock-A-Doodle-Doo
If you’re looking for a do-it-all bakery, check this fully GF bakery on Bloor West with other allergies in mind.
Almond Butterfly Bistro
We cannot get enough of these 100% gluten-free pancakes.
Il Fornello
On their separate plant-based menu, Il Fornello’s got it down with their dairy-free cheese, and gluten-free crust options.
Fat Choi/Soos
This stellar Ossington spot has a whole separate plant-based menu to enjoy.
The Dirty Bird
You won’t get gluten-free chicken and waffles like this anywhere else!
Eat Nabati
This plant-based egyptian street food ranks high on our list!
La Bartola
You need this Michelin recommended plant-based Mexican in your life.
The Company We Keep
This awesome neighbourhood café ships in the best GF croissant from a popular Montreal bakery and bake ‘em fresh every morning.
Pizzeria Libretto
Top-notch GF pizza crust, great vegan mozz, always a hit!
Good Behaviour
They’ll always be scooping a plant-based sorbet and they source the best GF, DF and sesame-free hoagie buns for their sandwiches.
—Sarah
