Sometimes you just need a really good salad

When the craving kicks in.

Not the sad desk lunch kind. And definitely not the lifeless, overdressed side salad that shows up as an afterthought. We’re talking about salads that feel like a full meal—bright, crunchy, balanced, and actually craveable. Whether you’re trying to eat clean, reset after a big weekend, or just genuinely love your greens, these are the salads that deliver.

Wedge Salad from Aloette

Crisp iceberg lettuce gets the royal treatment at Aloette—topped with crispy rice, Parmesan, and a herby dressing that hits all the right notes. It’s rich, crunchy, and unexpectedly satisfying.

Parallel Salad from Parallel

Loaded with fresh herbs, crisp veggies, and crunchy sunflower seed tahini, the Parallel Salad is equal parts hearty and refreshing. It’s a go-to for when you want something healthy without sacrificing flavour.

@everything_delish

Caesar Salad from Sugo

Sugo’s Caesar is bold and briny with plenty of garlic, crunchy croutons, and a serious hit of parmesan. It’s punchy, classic, and exactly what you want next to a plate of red sauce pasta—or all on its own.

@sugotoronto

Chopped Salad from RASA

RASA’s Chopped Salad is a colourful, crunchy mix that somehow tastes even better with every bite. It’s packed with texture, layered with flavour, and tossed in a dressing that ties it all together without trying too hard.

@tofoodies

Anything on the menu from Mandy’s

Mandy’s doesn’t miss. Whether you go classic Cobb or build your own from scratch, every salad is loaded with fresh, thoughtfully chosen ingredients and tossed to perfection—it’s the kind of place that makes salad feel like a treat, not a compromise.

@twofoodphotographers

Big Greenie from Taverne Bernhardt’s

The Big Greenie is exactly what it sounds like—an herbaceous, ultra-fresh pile of greens that feels as good as it tastes. It’s deceptively simple, wildly delicious, and the perfect counter to anything coming off the rotisserie.

Cavolo Nero Salad from Gusto 101

This kale salad is anything but basic—lemony, garlicky, and topped with crunchy breadcrumbs and sharp cheese, it hits all the right savory notes. Gusto 101 turns Tuscan kale into something you’ll actually crave.

Kale Caesar from Impact Kitchen

Impact Kitchen’s Kale Caesar is a clean-eating classic—crisp kale, a creamy (but dairy-free) dressing, and plenty of crunch from seed-based toppings. It’s the kind of salad that makes you feel virtuous without missing out on flavour.